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I usually eat keta salmon ... 1 can per day to supplement the omega 3 fatty acits in my diet...[ a cutting diet ]....this contains approx 10g of fat....today I bought coho salmon and ate the can ...when I was done I relized THIS CAN SAID 10g of fat per 100g [the can contains 200g]...whats up with that???? is it bad for my diet to contain 20g of fat from salmon.....
I am consuming approx 200g protien, under 90g carbs [from oatmean and yams] and approx 40g of fat............[it works GREAT for me]
anyways is this fat good for me or should I return the other cans and stick with my keta salmon
I know WRONG forum but IM FREAKING OUT AND NEED ANWSERS
I am consuming approx 200g protien, under 90g carbs [from oatmean and yams] and approx 40g of fat............[it works GREAT for me]
anyways is this fat good for me or should I return the other cans and stick with my keta salmon
I know WRONG forum but IM FREAKING OUT AND NEED ANWSERS
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