SLIN users, how do you eat??

[MrRTTB]

Ok I'm starting my "slin/winny/prop short cyucle for 2½ weeks today. Will be using 2iu slin post workout and then 4 next workout going up to 10 and staying there. I thought I start low and increase. Also 10g carbs dextros per iu.
Anyway how do you eat while on slin?

I thiought I would stop fat intake about 3 hours before my workout and go for 100g pre workout, 10g per iu post with 60g protein from whey + tuna and eggwhites.
One hour later 50g protein + 80g slow carbs as parboiled rice

2 hours later 60g carbs(slow GI)/protein 50g meal, no fat.

Ansd last meal 60g carbs slow GI, 10g fat and 60g protein.

What do you say?

Fierst meal in the morning = 15g omega3
80g carbs + 50g protein
next meal 10g omega3 oil + 30g protein

[HeHateMe]

Re: SLIN users, how do you eat??

Originally posted by MrRTTB
Ok I'm starting my "slin/winny/prop short cyucle for 2½ weeks today. Will be using 2iu slin post workout and then 4 next workout going up to 10 and staying there. I thought I start low and increase. Also 10g carbs dextros per iu.
Anyway how do you eat while on slin?

I thiought I would stop fat intake about 3 hours before my workout and go for 100g pre workout, 10g per iu post with 60g protein from whey + tuna and eggwhites.
One hour later 50g protein + 80g slow carbs as parboiled rice

2 hours later 60g carbs(slow GI)/protein 50g meal, no fat.

Ansd last meal 60g carbs slow GI, 10g fat and 60g protein.

What do you say?

Fierst meal in the morning = 15g omega3
80g carbs + 50g protein
next meal 10g omega3 oil + 30g protein

10 grams of carbs per iu is a good way to go about it (atleast when starting off). Your meal plan post-workout looks fine. I'd recommend starting off at 4 iu. I just started Humalog post-workout. Started at 4, 6, 8. Going up to 10 iu today.

Btw, I just started a few days ago and can already feel the difference, albeit a small one, it's definitely there.

Good luck

[MrRTTB]

how do you feel this "difference"??

I took 4iu today, with 30g dextros and 45g Whey + 15g L-glutamine and 10g creatine

1 hour later 200g fish, 10g protein from Whey, 80g rice(uncooked and then boild in water of course..) and 60g oatmeal(made in the micro with water and per 100g = 56g carbs, 13g protein, 7g fat!)

2 hours later 50g uncooked rice(cooked about 120g or so). 100g fish and 20g kaseinprotein, also some bread and oatmeal to that making it up to 95g carbs, 45g protein

that is where am right now, 3 more meals to go, before bedtime probably 40g protein.

ONE thing, I feel a bit tired, would this mean I need to bump carbs? or maybe lower low GI carbs and go a bit higher for the real meals??