One dowm

[pgc640]

I had some heath issues that didn't allow me to do much. I did train but haphazardly and I wasn't into it can only do so much. I'm the type of person has to either go all out and get my diet or out go all out and everything or just don't do it at all cuz I can't do something halfway anyway today is the day that I went back seriously and I decided look I've been okay for about a month I moved into a new place and I figured today was a perfect day. I'm starting this is going to be an 8-week thing and I'm going to train as my body can take it because I just turned 51 actually my birthday was yesterday March 13th or today it's not midnight yet. So I have to take it slow I found when I came back last time I was trying to work out like I did when I was 28 and it just wasn't working man It was not working so now I think I'm going to just do one body part a day like I did chess today I'm going to just do shoulders tomorrow I'm just going to do triceps Wednesday back Thursday biceps Friday I'll take off Saturday and I'll mess with my legs on Sunday. That way I don't start feeling exhausted during my workout and I'm not totally shot after it I'm not in the best of cardiovascular shape and I'm getting older so I guess that's what it is.
I really wanted to set up a log for this run that's going to be long, it's the first time I've tried GH, I'm mixing it with insulin and some T3 it might be an interesting psycho for people to follow The problem is my post get denied if there are certain length I'm wondering if this is going to get denied.


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[pgc640]

Re: One dowm

It fifntbgetbdenirdbsomletnmrbtrybypmlogbtjid. First off anyone reading this I just don't add bf at all
I know it's a concern for most it isnt for me thank God.

The anabolics I'm using are:
TEST E 625 MGS
TREN A 100 MGD MON,
NPP 100 MOM, WED, FRI
ANADROL 50 mgs day
NOVELDEX 10 mgs a day
HGH 4 IUs I dodrb 4 Ius looks like it's done

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[Tanja30]

Re: One dowm

It fifntbgetbdenirdbsomletnmrbtrybypmlogbtjid. First off anyone reading this I just don't add bf at all
I know it's a concern for most it isnt for me thank God.
https://zumbaliciouscrew.com/en/online-zumba/
The anabolics I'm using are:
TEST E 625 MGS
TREN A 100 MGD MON,
NPP 100 MOM, WED, FRI
ANADROL 50 mgs day
NOVELDEX 10 mgs a day
HGH 4 IUs I dodrb 4 Ius looks like it's done

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It sounds like you're making a serious commitment to getting back into training after dealing with health issues, and you're approaching it with a more measured strategy this time. It’s great that you're recognizing the importance of adjusting your training to fit your current capabilities rather than trying to push yourself like you did in your late 20s. At 51, training smart is just as important as training hard, and your new plan of hitting one body part per day while allowing for adequate recovery seems like a solid approach.

Your cycle also looks quite aggressive, especially with GH, insulin, and T3 in the mix. It’s definitely something that could be interesting for people to follow, especially considering how you're balancing everything. Just make sure you’re monitoring your body’s response, particularly with insulin use, as that can be tricky to manage. The Anadrol and NPP should help with size and strength, but they can also cause water retention and increased blood pressure, so keeping an eye on those side effects will be key. Nolvadex at 10mg daily is a good precaution against estrogen-related issues, but you might still want to have an AI (aromatase inhibitor) on hand in case you need to manage estrogen more aggressively.

Your HGH dosing looks typical for muscle growth, though splitting doses (e.g., 2 IU morning, 2 IU pre-bed) might help with overall effects and mimic natural GH release better. If you're running 4 IU all at once, just be aware of potential water retention and joint stiffness early on.

It seems like you’re really locked in mentally, which is half the battle. Since this is an 8-week cycle, keeping a log could definitely help track your progress, especially as you fine-tune training intensity and dosage adjustments. If you’re worried about posts being denied for length, breaking updates into smaller posts could help.

Overall, it sounds like you're in a good place to start this properly. Listen to your body, especially with the cardiovascular shape concerns, and adjust as needed. It’s good that you recognize the need to ease back in rather than burn out early. Keep pushing, and it’ll be interesting to see how this cycle plays out for you.