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You need to bulk up to continue gettting bigger (at least at an acceptable rate). When I try to stay lean year round, I am usually no heavier by the end of a year.
There is no better, its what do you want to accomplish. I agree w/mcb... if you want to see some size gains you better plan on tipping the scale. I don't buy into the "stay lean' while you grow. I'm not saying you should be a pig either! Plan on your body fat to be around 10-14% while your bulking and go down from there for your show Good luck.
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