What do your meals consist of?

[Jay C]

Whats a normal days MEALS for you?

Give some examples of what you eat, and what you snack on. I know some of you snack.. MMM Detour Bars..MMM 30g Protein.!!

This should be a good thread to see what people eat and give some advice for newer guys, I fall in that category, that might find a few new ideas to get more protein and other food groups in their meals.

[BullFX]

u should do a search and see the post by bouncer.. that guy eats like 2 cows ed...

[prolangtum]

I am cutting as of right now, about 6' 232 10% bf, here was todays menu:

#1
2/3 cup oatmeal (splenda and cinamon)
1 TB Natty PB
1 scoop pro-rated vanilla protein (added after cooking)
2 whole Eggs, 8 whites

#2
4 slices reduced carb bread (about 28g carbs total)
8 oz extra lean ground beef
3 TB light Ranch
large salad

#3
2 eggs, 4 whites
4 oz chicken
large salad
1 1/2 TB light ranch

#4
Post workout shake
25g/25g/50g malo/dext/whey isolate

#5
Same as #3

#6
6 oz top sirloin
6 whites
Lagre salad
2 TB light ranch

#7
1 scoop Pro-rated Vanilla
1/2 cup skim milk
3/4 TB Natty PB

[BullFX]

thx alot pro, i am cuttin soon also ... im gona use the same diet

[BullFX]

how much fat that PB has bro? is it good fat?

[prolangtum]

As you can tell I love ranch, Hidden Valley's Light Ranch has only 80 cals per two TBs, mmm mmm.

[prolangtum]

per 2 TB of Natural PB, its 16g of fat i believe.

[YellowJacket]

Excellent breakfast Pro, might give that on a try...

[prolangtum]

yes its good fat btw