Salmon instead of flax for cutting

[scorpion]

I know wrong forum but I need anwsers now! instead of flaxsead oil could I eat samon in cans has 9grams of salmon fat in it? is it better or worse than flax for cutting

thx

[prolangtum]

Salmon is good enough, hows the diet looking now?

[YellowJacket]

Salmon is omega 3 fatty acid, same as flax. You might want to consider some Udo's or Barleans choice oils, they contain omega 3,6 & 9 and Udo's contains GLA.... all good fats

[prolangtum]

YJ
speaking of GLA,-AF store hype or worth the $?

[YellowJacket]

Originally posted by prolangtum
YJ
speaking of GLA,-AF store hype or worth the $?

Not sure how much it is, but if its GLA alone, Id pass. You can find omegas mixed with GLA for a good price.... Ill look.

GLA is a form of Omega-6

[scorpion]

Prolangtum,

I know you hate my cutting diet but it is working very well right now....I will incorporate a can of salmon EOD from now on It contains 8g of fat and 45g of protien

an example of my diet in the last week is as follows

-Oatmeal [skim milk]

-1 chicken breast [baked nothing on it]
2 pieces broccoli

-10 eggwhites
1/2 cup green beans

- 1/2 medium yam
1 can tuna [this is post workout]

-1 can tuna/half lemon
1/2 cup green beans

-1 can Coho Salmon

[rado]

Originally posted by scorpion
Prolangtum,

I know you hate my cutting diet but it is working very well right now....I will incorporate a can of salmon EOD from now on It contains 8g of fat and 45g of protien

an example of my diet in the last week is as follows

-Oatmeal [skim milk]

-1 chicken breast [baked nothing on it]
2 pieces broccoli

-10 eggwhites
1/2 cup green beans

- 1/2 medium yam
1 can tuna [this is post workout]

-1 can tuna/half lemon
1/2 cup green beans

-1 can Coho Salmon

I like it though, nice diet..gotta like those Yams too

[smalls]

Sorry I gotta say I hate your cutting diet too.
Fat is seriously not the enemy.

[scorpion]

this day there was approx 20g of fat...although my diet is a bit different every day...I would say that usually there is
approx 35-45g of fat ED. This diet is WORKING very well for me right now...I will alter it once my bf stops droping

[Blackfoot]

Originally posted by scorpion
Prolangtum,

I know you hate my cutting diet but it is working very well right now....I will incorporate a can of salmon EOD from now on It contains 8g of fat and 45g of protien

an example of my diet in the last week is as follows

-Oatmeal [skim milk]

-1 chicken breast [baked nothing on it]
2 pieces broccoli

-10 eggwhites
1/2 cup green beans

- 1/2 medium yam
1 can tuna [this is post workout]

-1 can tuna/half lemon
1/2 cup green beans

-1 can Coho Salmon

You must be one hungry MF.

[Starr]

IMO, I don't think you're eating enough, in fact, it looks like you're intaking even less than I do as a female while cutting. What's your total caloric intake?

[scorpion]

My caloric intake averages 2200-2400cal ED.... I am not hungry at all....I weight 170lbs have not dropped any weight during this cutting cycle I have only lost BF......So I wonder why I keep getting all the negative feedback WHEN THIS cutting diet is working??? [serioulsy]

[Starr]

You know, Scorp, if it's working, then no need to fix it. Everybody's body reacts differently and no one formula works for everyone. So keep at it, make little adjustments as you see the need for them, keep your willpower up. BTW, how far into the diet are you, and what's your goal - are you competiting or just getting ready for summer?

[smalls]

The reason for the negative feedback is because the diet is not healthy, not because it doesnt work. I have talked to many people from different boards who still regret using diets like yours because they can severly impact your hormonal profile even after they have begun a better diet. Since you are currently ON then you dont have to worry about it NOW but it can cause problems especially when trying restore your non existent T levels.

People are just lookin out for you. I could eat fuckin snickers and whey all day and lose fat just fine, it doesnt mean it's the best way to get it done.

[scorpion]

You know, Scorp, if it's working, then no need to fix it. Everybody's body reacts differently and no one formula works for everyone. So keep at it, make little adjustments as you see the need for them, keep your willpower up. BTW, how far into the diet are you, and what's your goal - are you competiting or just getting ready for summer?

I have been on a cutting diet for 2 months now but have alter it .... at the start I was eating a lot more carbs and a approx 200-300 calories more per day... I am not competing just getting ready for the summer....