Needing some ideas for a stack

[Uncle Ric]

Re: Needing some ideas for a stack

As far as an app I have used sparkpeople you can try that but you have a hard time logging supplements there. I use pen and paper.

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[beardedmenace51]

Re: Needing some ideas for a stack

nutrition and sleep are the most important part of the equation. that's where the magic absolutely happens. doesnt matter how great your training is or intricate your cycle and supplement protocol are. without the other 2 everything else is useless and should be at the top of the priority list.

I'm gonna start buckling down with my nutrition and I usually sleep at least descent

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[Uncle Ric]

Re: Needing some ideas for a stack

Once you start logging everything. You will be surprised how much or little you are eating. Even log your condiments. It's not easy. It's a pain in ass but if it was easy everyone would look like guns01.

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[guns01]

Re: Needing some ideas for a stack

I log my workouts religiously but I fall off when it comes to my food sadly

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nutrition and sleep are the most important part of the equation. that's where the magic absolutely happens. doesnt matter how great your training is or intricate your cycle and supplement protocol are. without the other 2 everything else is useless and should be at the top of the priority list.

[beardedmenace51]

Re: Needing some ideas for a stack

i use a note book and a pen every day. no way mine will ever get lost and i pretty much eat the exact same things day in and day out

I log my workouts religiously but I fall off when it comes to my food sadly

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[guns01]

Re: Needing some ideas for a stack

Is there a good app for tracking?

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i use a note book and a pen every day. no way mine will ever get lost and i pretty much eat the exact same things day in and day out

[beardedmenace51]

Re: Needing some ideas for a stack

You have to start logging and tracking EVERYTHING. Find out what your at and start lowering it slowly.

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Is there a good app for tracking?

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[Uncle Ric]

Re: Needing some ideas for a stack

You have to start logging and tracking EVERYTHING. Find out what your at and start lowering it slowly.

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[beardedmenace51]

Re: Needing some ideas for a stack

It's less about macros than total calories. Then macros. What's your weight, training like, body fat percentage and current intake like?

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Train at minimum an hour a day, not really tracking calories too much. Try to stay away from carbs other than quinoa or brown rice

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[Uncle Ric]

Re: Needing some ideas for a stack

What's a good number for my macros without sacrificing muscle building

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It's less about macros than total calories. Then macros. What's your weight, training like, body fat percentage and current intake like?

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[guns01]

Re: Needing some ideas for a stack

What's a good number for my macros without sacrificing muscle building

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not flaming you by any means but if you are at 25% bf then i would be less concerned with dropping a little muscle. that's the walking risk of dying without even adding in the health risk of a cycle. that's for starters and that bf is way way to high.

i would start at 3k cals with a 40/30/30 pro/carb/fat and go from there. losing 1-3lbs per week would be ideal and any more than that increase cals by 300 until it slows down. if it stops then you put to much in. that's just my opinion but i would get my fat under control well before i worried about anything else. the cycle is just going to compound health issues you may see

[beardedmenace51]

Re: Needing some ideas for a stack

What's a good number for my macros without sacrificing muscle building

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[Uncle Ric]

Re: Needing some ideas for a stack

doesnt matter what you run point blank period. diet and cardio are the only part of the equation that is going to strip fat off. stick to the basics on every aspect and you will get where you want to be. no need to get fancy. test only and suffer

That's what I was going to say its almost all diet that dictates how lean or fat you get.

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[beardedmenace51]

Re: Needing some ideas for a stack

I've ran quite a bit over the years, I was at 270 22 to 25% bf about 5 years ago but kids and age caught up with me

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[guns01]

Re: Needing some ideas for a stack

doesnt matter what you run point blank period. diet and cardio are the only part of the equation that is going to strip fat off. stick to the basics on every aspect and you will get where you want to be. no need to get fancy. test only and suffer