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Can anyone tell me if its important to change spots all the time? I do it on my leg "quad" but I was told to use both legs,calves even rotate to the shoulder, is this true? and if you don't is it bad?
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What if you dont rotate cause i havent in the past 5 weeks? now that I know a certantly will, is it bad? -
I always rotate injections, this will help me prevent scar tissue and also let have all of my parts a "chance" at itComment
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rotating is always a good idea! if you think about it, the muscle you inject it into first is going to get the best results from the shot were it is broken down first so give all your muscles a chance to get good results
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