NEWBIE

[Gonzomedic]

Hi all! Looks like a great site! Although I've been lifting for a number of yr's,I have been reading all the wrong thing's, i.e. M&F and some of the other glossy mags. My main goals are to add strength to my back and legs.
Current max's:Bench press 335lbs Squat 355lbs Deadlift 405lbs Seated Military press 190lbs At 6'2" wt 245lbs I have recently added some GPP work I put (currently) 85lbs in a duffel bag and walk around the block, which has some nice hills.This has helped.Anyway thanks for letting me join your fine site!

[daved150]

Re: NEWBIE

welcome gonzomedic!!! those are some respectable #'s bro...good job. look forward to you being part of our community

[Gonzomedic]

Re: NEWBIE

Thanks Daved! I would "like" my deadlift to be closer to 500 or more! My squat in the 400's atleast.But with time maybe it's possible! Thanks again!

[BABY1]

Re: NEWBIE

[horsepwr]

Re: NEWBIE

welcome. nice to have you aboard.

[daved150]

Re: NEWBIE

Thanks Daved! I would "like" my deadlift to be closer to 500 or more! My squat in the 400's atleast.But with time maybe it's possible! Thanks again!

well...i'm trying t be 5'8 and 250 at 7% bodyfat!! we all got goals. (your's are probobly WAY closer to reality than mine, lol...oh...i got the 5'8 part down pat!!!)

[FUZO]

Re: NEWBIE

welcome gonzomedic

[deepsouth]

Re: NEWBIE

Welcome Bro- I'm about you height and weight(6'1"-240lbs)- good number if I may say so-LOL

[O2BESOHUGE]

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WELCOME ABOARD!

[Doink the clown]

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Welcome Gonzo!

[Gym_Tigress]

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Welcome!!! =)

[llllern]

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welcome

[Gonzomedic]

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Hey thanks gang! We gotta keep hitting the weight's! The PR's have to come, 'cause we don't give up!!

[Dzone]

Re: NEWBIE

Hey thanks gang! We gotta keep hitting the weight's! The PR's have to come, 'cause we don't give up!!

Hey thats as f***in real as it gets...Welcome to the board and please post away!!!!You gotta get those post #s up there bro, right along with those lift #s! LOL
BTW, those are some impressive stats, keep up the hard work toward your goals

[Gonzomedic]

Re: NEWBIE

Thanks DZONE! lol Great post man! I feel stronger now then ever before! Who knows what tomorrow will bring? Hopefully a new PR!! I'm in "deload" phase this wk! I HATE DELOADING!! But it's a necessary EVIL! Day #4 today! Thanks again!!