newbie here

[scotch_03rr]

Re: newbie here

alright bro...give me a clue about your day...wake up time? go to work time? available training time? type job (office, laborer...ect) do you have work breaks? can you feed every 3 hrs, even if small amounts (small is key to beginning and nutrition will be 50% of the battle if not more)....i was probobly the same as you when i started...grew up on a horse ranch, core strength there, just dormant...38inch waist, 5'8 and 200lbs of shyt....i've done pretty good for myself in 4 years!!! you'll see fast ()what i concidered fast) improvements and use that to motivate you to move forward...believe me

ok i ususally am in bed by midnight mon - fri. I am usually up by 7:30 am. dont have set work hours as I work from home (desk Job) I can pretty much train whenever I want. and can feed whenever i want. Like i said I am 5'10" 200lbs with a 34 inch waist. Any help is appreciated bro.

[daved150]

Re: newbie here

ok...access to treadmil first thing in am?

[Doink the clown]

Re: newbie here

Welcome to our humble abode.............congrats on deciding to get into shape. You can begin by looking thru the board and reading up on how to workout, then we will take it from there.

[daved150]

Re: newbie here

i'm gonna pm ya bro...

[scotch_03rr]

Re: newbie here

ok...access to treadmil first thing in am?

yeah the gym i know has plenty of those. so I will have access to them.

[scotch_03rr]

Re: newbie here

i'm gonna pm ya bro...

Right on!

[gator_mclusky]

Re: newbie here

Welcome aboard!!!!!!

[mighty]

Re: newbie here

welcome aboard my friend

[MrOntario]

Re: newbie here

Howdy

[scotch_03rr]

Re: newbie here

thanks for the welcomes everyone.

[TheChosen1]

Re: newbie here

ok so i am sick and tired of feeling like crap all of the time about my appearance. For christmas my wife and I bought ourselves a membership to the gym. Now the real problem; i dont know where to start. Any suggestions would be greatly appreciated. I just dont want to be ashamed of myself any longer.

Thanks
Scott from Arkansas

Most gyms offer a weight loss program with bodyfat analysis and advice. I know for a fact that Gold's Gym is one of them. Just a suggestion.

In the meantime and in between time, WELCOME TO FITNESS GEARED and good luck with reaching your goal. After years of powerlifting and poor diet practice, I know I've had a good fight with fat for years as well.

[Waterboy]

Re: newbie here

Welcome to FG. You will find lots of help here for reaching your goals.

[dixiechick]

Re: newbie here

Welcome