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Hi everyone
i'm pretty new to the weight training scene and i have been gain weight but loosing it straight away i have notice a change in my fisique i have toned up alot but i seem to be gaining then loosing is there advise for me. i'm eating about 5-6 meals a day training 3 times a week drinking protein shakes when i haven't the time for a meal but still loosing the weight i gain. it would be great if someone could help thanks alot.
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Pain Is Only A Pulse If You Just Stop Feeling It
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Re: Hi everyone
WELCOME TO THE BOARD!! THERE ARE MANY GREAT FOLKS HERE YOU WILL MEET AND MAKE GREAT FRIENDS WITH!!
AS FOR YOUR WEIGHT GAIN OR LOSS...WHAT IS YOUR TRAINING LIKE? YOUR DIET? ARE YOU GETTING ENOUGH PROTEIN PER POUND OF BODY WEIGHT? YOU MAY HAVE TO EAT MORE BECAUSE OF A HIGH METABOLISM.
O2..“Your desire to change must be greater than your desire to stay the same.”
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Re: Hi everyone
Welcome to the boardPain is Pleasure
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Re: Hi everyone
Describe in detail your diet and training program and we will be better able to help. BTW Welcome to FG!
IGComment
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Re: Hi everyone
Welcome
McKComment
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Re: Hi everyone
Welcome to FGComment
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Re: Hi everyone
Welcome aboard!!!NO PAIN, NO GAIN
KNOW PAIN, KNOW GAIN
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Re: Hi everyone
welcome to FG, brotherComment
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Re: Hi everyone
Welcome to FG.... Anything you need to know about, just ask!Comment
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Re: Hi everyone
well i'm eating loads about 5 to 6 meals a day eating as much protein as i can not sure how much per meal but i'm eating alot i bought i tub of whey protein and have been taking that aswell but all i seem to be doing is tonning up not bulking.
i train Mon-Chest, Tri's Wed-Back, Bi's Fri-Shoulders i dont work legs as my job involves alot of lifting and walking.Pain Is Only A Pulse If You Just Stop Feeling It Comment
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Re: Hi everyone
i think you should try and eat more good food, keep a count of all the food you eat and keep a log of your training, give it time, it will not happen over night and believe me with all your hard work it will be worth it. keep up the good work, any chance of some pics? what are you stats???Pain is just weakness leaving the bodyComment
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Re: Hi everyone
Welcome to FG!
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Re: Hi everyone
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