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Re: Looking for some help
Dude, f&^k that, you're not making a fool of yourself, at all! You're asking questions, because you presumably want to do this right!
Sorry, what I meant by "presses" are military presses, my preference is using dumbells.
The reason that I suggested the workout that I did, is that in a month, you're going to change things around a bit. Instead of doing low weight/ihgh reps, you're going to do the opposite - low reps/heavy weight. The exercises that I gave you are all ones that stimulate growth, which is what you said that you were looking for, if I recall. Once you do that, your muscles will need that time to recover.
What I do, is incorporate triceps into my chest day. The compound exercises that I gave you, all enlist triceps to a great degree, so it makes sense to me to finish up my workout with a few tricep exercises, as opposed to doing them on another day. Same thing with biceps. For me, if I'm doing back right, my biceps get all they can handle. Every once in a while, I'll throw in some sort of curling movement in.
As far as shoulders go, I toss in military presses in on my back day.
The last reason that I gave you the workout that I did, is that it's simple to follow. You'll get in and out of the gym, and still feel like you've been through a wringer! I sure do.
Don't hesitate to ask questions. Now, get cracking!!
Dude, f&^k that, you're not making a fool of yourself, at all! You're asking questions, because you presumably want to do this right!
Sorry, what I meant by "presses" are military presses, my preference is using dumbells.
The reason that I suggested the workout that I did, is that in a month, you're going to change things around a bit. Instead of doing low weight/ihgh reps, you're going to do the opposite - low reps/heavy weight. The exercises that I gave you are all ones that stimulate growth, which is what you said that you were looking for, if I recall. Once you do that, your muscles will need that time to recover.
What I do, is incorporate triceps into my chest day. The compound exercises that I gave you, all enlist triceps to a great degree, so it makes sense to me to finish up my workout with a few tricep exercises, as opposed to doing them on another day. Same thing with biceps. For me, if I'm doing back right, my biceps get all they can handle. Every once in a while, I'll throw in some sort of curling movement in.
As far as shoulders go, I toss in military presses in on my back day.
The last reason that I gave you the workout that I did, is that it's simple to follow. You'll get in and out of the gym, and still feel like you've been through a wringer! I sure do.
Don't hesitate to ask questions. Now, get cracking!!
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