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Saturday Feb 25: Day 1
This product is quite different from other pre-workouts I have used. Usually my fingers tingle, my face gets a bit numb and I have an overabundance of pent-up energy. This is very subtle boosting drive which improved strength.
Sadistic Saturday:
Didn’t want to w/o today. Got going an hour late then forgot something at home and had to turn around. By the time I hit the floor it was 45 minutes after I took my new Pre-Workout DVST8 CRIMSON, Pineapple Express. Directions for use: To assess tolerance mix 1 scoop with 6-8 ounces of water 30-45 minutes before exercise… DONE
Here we go!
Sweating before I walked in
Biceps/ Hams
StepMill 5 min warm up
Seated leg curl 30x60x3, (20 top, 20 bottom, 20 full range) each set
Preacher pad 25x30, (10 bottom, 10 top, 10 full range) 25x20x1, 30x16x1, 50x7
Reverse Hack 90x20 warm-up, 180x16x1, 270x8x1. Used my belt, my back got wrecked doing this a few months ago.
HS Seated crunches 50, 60x20 ea., 80x12
HS Single Ham machine 40x16, 50x12, 60x8: surprised that my right leg is harder.
Single Bi’s on the machine with rotating handles, Left 30x8x3, RT 20x12x3, RT shoulder issues and this is the max for it.
Lie down leg curl 60, 70x20, 90x12, 110x7
Ham pump after 2nd warm-up set of seated leg curls. Never had a ham pump before.
Preacher Pad Bicep curls sets had to be increased because the weight was too light today.
Reverse Hack stellar sets with NO back problems: back pump after 2nd set
Seated Abs again 90# never before, Stretched my Lats between sets and BAM lat pump felt like I instantaneously grew wings.
Next ham lift Rake asks me what should we do? We can do kick-backs. I say no that machine doesn’t have enough weight available for me. Let’s do single leg curls, the HS one where you steady on one knee.
Riding home with a back pump and just trying to analyze what happened today.
Disclaimer: I went to the gym to do the average Saturday W/O I usually do. Had NO intention of bulking, weight increases. Let's see what happens here.
I weigh 138# today and definitely not in Bikini shape.
This product is quite different from other pre-workouts I have used. Usually my fingers tingle, my face gets a bit numb and I have an overabundance of pent-up energy. This is very subtle boosting drive which improved strength.
Sadistic Saturday:
Didn’t want to w/o today. Got going an hour late then forgot something at home and had to turn around. By the time I hit the floor it was 45 minutes after I took my new Pre-Workout DVST8 CRIMSON, Pineapple Express. Directions for use: To assess tolerance mix 1 scoop with 6-8 ounces of water 30-45 minutes before exercise… DONE
Here we go!
Sweating before I walked in
Biceps/ Hams
StepMill 5 min warm up
Seated leg curl 30x60x3, (20 top, 20 bottom, 20 full range) each set
Preacher pad 25x30, (10 bottom, 10 top, 10 full range) 25x20x1, 30x16x1, 50x7
Reverse Hack 90x20 warm-up, 180x16x1, 270x8x1. Used my belt, my back got wrecked doing this a few months ago.
HS Seated crunches 50, 60x20 ea., 80x12
HS Single Ham machine 40x16, 50x12, 60x8: surprised that my right leg is harder.
Single Bi’s on the machine with rotating handles, Left 30x8x3, RT 20x12x3, RT shoulder issues and this is the max for it.
Lie down leg curl 60, 70x20, 90x12, 110x7
Ham pump after 2nd warm-up set of seated leg curls. Never had a ham pump before.
Preacher Pad Bicep curls sets had to be increased because the weight was too light today.
Reverse Hack stellar sets with NO back problems: back pump after 2nd set
Seated Abs again 90# never before, Stretched my Lats between sets and BAM lat pump felt like I instantaneously grew wings.
Next ham lift Rake asks me what should we do? We can do kick-backs. I say no that machine doesn’t have enough weight available for me. Let’s do single leg curls, the HS one where you steady on one knee.
Riding home with a back pump and just trying to analyze what happened today.
Disclaimer: I went to the gym to do the average Saturday W/O I usually do. Had NO intention of bulking, weight increases. Let's see what happens here.
I weigh 138# today and definitely not in Bikini shape.
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