Crowns beastdrol journey

[mfdvr]

Re: Crowns beastdrol journey

Make sure to keep your liver in check (speaking from experience). Great work!

[ckcrown84]

Re: Crowns beastdrol journey

Thanks guys
Always good to get feedback and know people are following along


Sent from my iPhone using Tapatalk

[mtnmedic]

Re: Crowns beastdrol journey

This is getting pretty interesting !

[ckcrown84]

Re: Crowns beastdrol journey

This is getting pretty interesting !

Ile have a video up tonight !


Sent from my iPhone using Tapatalk

[mtnmedic]

Re: Crowns beastdrol journey

Way cool, I'm interested to see how ya do considering the GF set back (Well understood btw). Chin up, roll up your sleeves, and get back in there and kick that thing upside the a$$ !!!

[ckcrown84]

Re: Crowns beastdrol journey

Max effort deadlift 10lbs pr

http://youtu.be/hxPNbNYk6Fs

5 triples speed deadlift with 225lbs

5 heavy leg extensions sets of 10

5 leg curls light burnout



Sent from my iPhone using Tapatalk

[mtnmedic]

Re: Crowns beastdrol journey

Soon as you grabbed the bar and I heard the plates,...Aw Lawd ! Right on man, so hey question ? how'd it feel ?

[ckcrown84]

Re: Crowns beastdrol journey

Soon as you grabbed the bar and I heard the plates,...Aw Lawd ! Right on man, so hey question ? how'd it feel ?

Felt great
I love this shit


Sent from my iPhone using Tapatalk

[hicktown]

Re: Crowns beastdrol journey

good job mang, love the videos

[ckcrown84]

Re: Crowns beastdrol journey

good job mang, love the videos

Good I'm glad !
I try to keep it interesting and not many people do videos


Sent from my iPhone using Tapatalk

[MuscleAddiction]

Re: Crowns beastdrol journey

Slack day my emotions all screwed up, girlfriend and I just erupted into problems and broke up, need to channel this into added gym focus not a distraction

Today did 10 sets of 3 reps speed work with the black resistance bands
Tough money

After that did machine curls bicep burnouts (next arm workout will be free weights, gotta switch it up)

Then 5 sets skull crushers

Called it quits from here




Sent from my iPhone using Tapatalk

Following too bro...just because I don't post doesn't mean not checking in on you. Sorry to hear about your girlfriend, never fun, nice lifts...really like the videos too. Keep it up bro...and I will be watching

[Andreas Munzer]

Re: Crowns beastdrol journey

looking beastly man!!!! loving this log already

[ckcrown84]

Re: Crowns beastdrol journey

This log is not over
I Injured my shoulder

Am taking a week off and will be returning Monday to the weights


Might try some body weight stuff this week




Sent from my iPhone using Tapatalk

[Andreas Munzer]

Re: Crowns beastdrol journey

hope you get better soon sorry to hear this

[ckcrown84]

Re: Crowns beastdrol journey

First official day back
Just worked up to a bench for reps and then some tricep work

http://youtu.be/5HzFYadlNSQ

Sent from my iPhone using Tapatalk