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Elite Trainer/Coach Josh Bryant discusses breaking through sticking points with isometrics. (Isomoetrics is a system of physical exercises in which muscles are caused to act against each other or against a fixed object.)
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Elite Trainer/Coach Josh Bryant discusses breaking through sticking points with isometrics.
(Isomoetrics is a system of physical exercises in which muscles are caused to act against each other or against a fixed object.)
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Re: Eliminating Sticking Points--Bench Press Isometrics
That's a great article
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