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Landen Westbrook competed at the APA raw nationals this past weekend she's 11 yrs old in the 132 weight class she ended the day with a 187.4 on squats an 88.2 bench and a 264.5 on deadlift. For a total of 540.2. All three lifts and total are world records. She also competed in the 132 womans open division where she finished 3rd. Check out the footage below!
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what a beast. i have read conflicting research that power lifting is bad for youngsters as it puts huge loads on growthplates
Strength training, not weightlifting
Don't confuse strength training with weightlifting, bodybuilding or powerlifting. These activities are largely driven by competition, with participants vying to lift heavier weights or build bigger muscles than those of other athletes. This can put too much strain on young muscles, tendons and areas of cartilage that haven't yet turned to bone (growth plates) — especially when proper technique is sacrificed in favor of lifting larger amounts of weight.
For kids, light resistance and controlled movements are best — with a special emphasis on proper technique and safety. Your child can do many strength training exercises with his or her own body weight or inexpensive resistance tubing. Free weights and machine weights are other options.
"SHIAT BIOTCH, thats a big ass!"
A clear concience is a sign of a bad memory.
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Landen Westbrook competed at the APA raw nationals this past weekend she's 11 yrs old in the 132 weight class she ended the day with a 187.4 on squats an 88.2 bench and a 264.5 on deadlift. For a total of 540.2. All three lifts and total are world records. She also competed in the 132 womans open division where she finished 3rd. Check out the footage below!
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