Instant Access Registration Takes Less Than 15 Seconds! You May Not Post Until Registered.
To start viewing messages, select the forum that you want to visit from the selection below.
If you are having trouble staying logged in when navigating between forums/topics/etc., you need to reset your session cookie. Go into your browser and delete any cookie for the site them log back in. This should fix the login issue.
Announcement
Collapse
No announcement yet.
Assistance work of the week: Jeremy Hoonrsntra and Robert Wilkerson
Assistance work of the week: Jeremy Hoonrsntra and Robert Wilkerson
This week, all time record holder Jeremy Hoornstra demonstrates close grip benching and rows. Rows are important for the bench press because what stabilizes the bench press are dorsal muscles that can be worked with these exercises. Robert Wilkerson demonstrates resisted Spoto Presses (with bands). These exercises emphasize control over different phases of the bench press.
Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Tweet
This week, all time record holder Jeremy Hoornstra demonstrates close grip benching and rows. Rows are important for the bench press because what stabilizes the bench press are dorsal muscles that can be worked with these exercises. Robert Wilkerson demonstrates resisted Spoto Presses (with bands). These exercises emphasize control over different phases of the bench press.