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Here is an article debating the merits of the arched bench over the flat bench despite many clinicians and movement professionals statements otherwise. Along with an explanation as to the mechanisms in action."This last week I presented at University of Western States Chiropractic College on the topic of the bench press. I often get questions from the clinical community about the bench press as the deadlift and squat are discussed quite frequently as functional and corrective movement patterns. But the bench press is the dirty little step child that never gets covered in these environment making it the most asked question from this community. If it is covered the postural correct flat back or "sternal crunch" bench press is considered the most functional and preferred pattern."
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