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Liz Majka, from team Lilliebridge, doing her thing with assistance work. For those who may feel confused: pronated grip is hardly done in competition. When it is, the "hook grip" (the one employed by Olympic lifters) is used. Pronated grip is usually employed in the deadlift workouts because it improves grip strength and stability (try it: it is much harder than the alternate grip). Paused benching or squatting kills the elastic effect, improving power.
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Liz Majka, from team Lilliebridge, doing her thing with assistance work. For those who may feel confused: pronated grip is hardly done in competition. When it is, the "hook grip" (the one employed by Olympic lifters) is used. Pronated grip is usually employed in the deadlift workouts because it improves grip strength and stability (try it: it is much harder than the alternate grip). Paused benching or squatting kills the elastic effect, improving power.