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BEAST VISION: 407.5lb raw bench for 8 reps (Legs up)
BEAST VISION: 407.5lb raw bench for 8 reps (Legs up)
407lbs for 8 reps (legs up) raw bench. This is definitely a marker for me that my strength is coming back. Just 7 weeks post surgery my progress is increasing more and more. Still am not trying to over push it, like overexerting to try and get more reps or load the bar to weights I don't need to be stressing my arm with just yet.
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407lbs for 8 reps (legs up) raw bench. This is definitely a marker for me that my strength is coming back. Just 7 weeks post surgery my progress is increasing more and more. Still am not trying to over push it, like overexerting to try and get more reps or load the bar to weights I don't need to be stressing my arm with just yet.