The Duffin Training Protocol

NineDoubleM

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Join Date: Sep 2014

Posts: 746
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#1

The Duffin Training Protocol

09-25-2014, 09:46 PM

some cool insight here

https://www.youtube.com/watch?v=oak-Xc00v64#t=89

The most important thing for any lifter (0:07)
Duffin’s training protocol (0:25)
How and why does Duffin measure the speed of trainings lifts? (3:05)
How does Duffin adjust his training parameters based on the speed of his lifts? (5:06)
How do Duffin’s training methods change when in preparation for a meet? (6:36)
What allows Duffin to recover from heavy training more easily than most lifters are able? (8:12)
How Duffin coaches at Elite Performance Center (9:53)

Respectfully,
9mm

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