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Iron Chamber lifters give back in annual Youth Conditioning Program.
Iron Chamber lifters give back in annual Youth Conditioning Program.
Area youth from all over the Northeast Ohio area recently wrapped up a dedicated 8-week effort as part of The Iron Chamber Gym's annual Youth Conditioning Program. With an average attendance of just under 30, boys and girls ranging in age from 4-15 gathered once a week to take part the structured program geared toward developing coordination, balance, bodyweight resistance exercises, plyometrics, agility, teamwork, morale and confidence.
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Area youth from all over the Northeast Ohio area recently wrapped up a dedicated 8-week effort as part of The Iron Chamber Gym's annual Youth Conditioning Program. With an average attendance of just under 30, boys and girls ranging in age from 4-15 gathered once a week to take part the structured program geared toward developing coordination, balance, bodyweight resistance exercises, plyometrics, agility, teamwork, morale and confidence.