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Tonight we pulled conventional standing on the gray mini bands from elite. The chart shows just over 100lbs per band at the top. Bar weight 135x10 225x5 315x5 405x3 495x2 530x1. This was for sure over 700 at the top. Safety squat bar goodmornings. Done to a pin at belly button height. SSbar with 2plates and red mini bands on each side. Did 4sets of 5. Wide grip pulldowns whole stack for sets of 5. Reverse hypers up to 6plates. Good workout, erectors and hamstrings are toast.
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