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"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage) -
Re: 50lbs in 7 weeks to bench press...
did it twice a few years back, it works well, probably will add 25-35 tho, 50 is a stretch when i did it. -
Re: 50lbs in 7 weeks to bench press...
That's fine with me. I remember it being on a posted in the gym when I was like 16 years old. I will let you guys know how it works.Originally posted by brody13 View Post"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)Comment
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Re: 50lbs in 7 weeks to bench press...
I have done it prob 4 or 5 times. Good routine but gets very hard after about 4 weeks. def need a spot. if u can recover fast enough its good though.Comment
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Re: 50lbs in 7 weeks to bench press...
Yeah, I have a really good spotter."He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)Comment
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Re: 50lbs in 7 weeks to bench press...
One question...we are doing this on chest night and want to do this twice a week to get done in 7 weeks. Do we have to do chest on the 2nd night or can we just do this bench routine for the second time in a week the same day we do legs? Does that make sense? We do it once on our regular chest night and then the second time on our legs day and only do the bench press."He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)Comment
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