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    Powerlifting Terminology ATF

    ATF - Abbreviation of "ass to the floor". Also known as "ATG", meaning "ass to grass". SEE "full squat

    Bands - Large "rubber bands" used by powerlifters to increase resistance at the top/end of exercises like the squat, bench press, and deadlift

    Bench (press) Shirt - A shirt used in competitive powerlifting to increase the poundages lifted and add shoulder stability. Bench press shirts are generally made of 1 or 2 layers of polyester or denim.
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