Instant Access Registration Takes Less Than 15 Seconds! You May Not Post Until Registered.
To start viewing messages, select the forum that you want to visit from the selection below.
If you are having trouble staying logged in when navigating between forums/topics/etc., you need to reset your session cookie. Go into your browser and delete any cookie for the site them log back in. This should fix the login issue.
It was a nice run but, I got slammed with freakin' pneumonia! I'm up to about 90% now, still gonna wait another week and go light probably 50% of my PR's.
1/18
inc. bp 7warmups- attempt 303-missed. 1x3 255
db bp 2x8 95
seat mil.press 4 warmups to 193 (PR)
tri push 2x10 148
wt'd abs 4warmups to 231x5 1x10 215 1x10 185
band pushdowns 75 reps
neck harness 1x50x20 each
a great day!!
Now that I have the seated version of the military press down pretty well, I'm going to start the standing version.Only thing is I gotta lift in the garage for that,no room height wise in my basement.
2/3
BP-9warm ups attempt 351 miss./Low board press 1x2 321 1x2+1 316 On the 351 I failed at 2 inches above the chest. strengthen the lats!!
Inc bd bp 3x8 100
seat. mil press 2x8 151
skulls st bar 2x10 125
abs 3x10 181
I'm feeling alot tighter in the bp I need to get tighter!! GOD BLESS
2/5
Squat max attempt-8 warmups to 321.attempt 341 miss
14inch box squats-2x5 281
pullthrus-2x10 140/90
chest supported db rows-3x6 100
st bar curl- 2x8 105
calf press 3x15 431/461/511
I STINK AT SQUATS!!
I just need more patience I guess
2/10
Rack DL just below knee 7 warmups 2x5 391
Vert. leg press 2x10 350
Chins 4x6 +35lbs
St.BB curls 2x8 105/110
Calf press 3x15 426
felt good today.
2/12
B/P-5warmups 3x5 275/285-(4+1 30 sec rest)
Seat.mil press 2warmups 2x8 135
skulls st bar 2x10 125
felt strong on the bench! Trying to increase reps.
Today's pain and torture
4/2
"ME" bench press
4" board mid finger power ring 7 warmups to 1x3 326 (PR!) 1x1 351 (PR!)
Today was great!
Skulls st bar 5x10 95 (tri's are fried!)
Pushdowns 2x10 120
Man I can't describe how happy I am! Sore too!
I hit a pr in the DL off a 2" block 440x1!
Squat wide stance low on the back 335x2
The bench has been stagnant at 335.Close grip bench 255x3.I'm focused on the squat primarily,trying to get that number in the high 3's.
Hit my pr then my back took to crampin' up! Out for 2 wks! Back at it now, feelin' better. I'll put a few wks in between heavy squats (for me) and heavy deads.
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Tweet
:jazz****:
I'm up to about 90% now, still gonna wait another week and go light probably 50% of my PR's.
Comment