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  • #1

    Grip Types

    http://www.sini.co.uk/strength/articles/Grips%20Explained.pdf
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  • #2
    Re: Grip Types

    good artical

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    • #3
      Re: Grip Types

      i usually use a thumbless grip (not pictured). never seen a hook grip before.
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      • #4
        Re: Grip Types

        i use thumbless
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        • #5
          Re: Grip Types

          I need to start using the hook grip for deads. The thumbless I use sometimes with skullcrushers. Good article! It clarified the hook grip for me! Thanks!
          Just knockin' 'round the zoo

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          • #6
            Re: Grip Types

            Originally posted by Gonzomedic View Post
            I need to start using the hook grip for deads. The thumbless I use sometimes with skullcrushers. Good article! It clarified the hook grip for me! Thanks!
            Oops! I just read I should'nt use the hook for deads! Thanks! Still learning!
            Just knockin' 'round the zoo

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            • #7
              Re: Grip Types

              Thumb on top is also called Abilene style among us power guys.

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