What type of training is everyone doing

[badasz32]

im basically doing a 4day split.

chest/tri
back/bi
shoulders
legs
off

chest
back
legs
bi/tri/shoulders
off.


i love to mix things up.

[Merc]

Re: What type of training is everyone doing

Monday: Back
Tuesday: Legs
Wednesday chest
Thurday:arms
Friday: shoulders

[bohunt]

Re: What type of training is everyone doing

Monday: Back
Tuesday: Legs
Wednesday chest
Thurday:arms
Friday: shoulders

Thats same routine I do.

[daved150]

Re: What type of training is everyone doing

Monday: Back
Tuesday: Legs
Wednesday chest
Thurday:arms
Friday: shoulders

pretty much the same here, but my dum**** quit doing legs a few months back. and, becouse i'm not running around all day at auction like i used to, my legs are back to looking like a 12yr old girls legs! i just use leg days to hit another part a second time...usually high rep chest or shoulders.....i gotta get back to legs!

[kite]

Re: What type of training is everyone doing

Here's my basic template:
Mon. squat variations and assisstance work
Tues. bench and biceps
Wed. off
Thurs. Deadlift and back
Fri. triceps and shoulders
On the weekends or if I feel up to it during the week I'll do some strongman type training like tire flips, farmers walk, sled dragging, sledge hammer training and some restoration/prehab work.