whats your big 3?

[badasz32]

Raw in the gym?
Bench 335lb
Squat 435lb
Dead 500lb

Competition
Bench 315
squat 405
dead 460

this is at 198-200lb

[supasaiyan99]

Re: whats your big 3?

At 176lbs, the best I've done is
bench: 325lbs
squat: 405lbs
deadlift: 415lbs.

[kite]

Re: whats your big 3?

My best raw lifts are:
Squat 555 (no wraps just belt)
Bench 405 (wrist wraps) 515 w/shirt
Dead 655 (belt only)
These were all done when I was between 195 and 200.

[mandarb11]

Re: whats your big 3?

Well at my best (about 1.5 years ago)these are aproximates as I wrote the numbers down in my training journal at the time and am too lazy to go dig it up right now! lol
Bench 480
Deadlifts 660
Squats 650

I also weighed only 220lbs at that time and used to train with guys who weighed near the 300 lb range and usually beat them in all my lifts!

[mandarb11]

Re: whats your big 3?

Oh and all lifts were raw, I used wrist straps for deadlifts, wrapped my wrists for bench and wore neoprene knee coverings for squats, always wanted to try a bench shirt but I am a bodybuilder so could not justify buying one.

[pigmeat]

Re: whats your big 3?

bench 385
squat 400ish
deads 400ish also
my back is not in the best condition, a couple herniated discs, so squats and deads are not my strong point...i always go low weight on them...i know it is a sad # but i cant afford to be tied up out of work,lol

[supernova1021]

Re: whats your big 3?

In a raw meet at about 205lbs I hit:

402 Bench
585 Dead
188 Curl

NASA did not do raw squats then in powersports, only assisted.

[lxorl]

Re: whats your big 3?

no where near any of those....

i cant even remember the last time i maxed on bench... or even did a regular bench. Most of my work is on the smith machine these days.

[daved150]

Re: whats your big 3?

i've nevered maxed...really!! i have no clue!

[pigmeat]

Re: whats your big 3?

i've nevered maxed...really!! i have no clue!

its been a looonggg time since i have done anything more than 3 rep max on any lift, and squats or deads its more like 4-5 rep max...too many sore bones nowadays,lol

[daved150]

Re: whats your big 3?

its been a looonggg time since i have done anything more than 3 rep max on any lift, and squats or deads its more like 4-5 rep max...too many sore bones nowadays,lol

shyt happens when we get old...lookit o2!

[Klash]

Re: whats your big 3?

best:
Bench press - 315 x 7
Squat - 500 x 1 w/belt
Dead Lift 455 x 2 w/belt

[badasz32]

Re: whats your big 3?

great numbers. we have some strong cats on this board.

I plan on doing another competition in spring.