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this is my first time benchin raw at a meet. I got jacked up shoulders and when I train heavy for any length of time that shiot starts hurtin like hell.
start stretching!! mostly your internal rotar cuff muscles and you will be surprise how much it can help. it does depend on what type of issues you have, but it still will help no matter what!!!
start stretching!! mostly your internal rotar cuff muscles and you will be surprise how much it can help. it does depend on what type of issues you have, but it still will help no matter what!!!
Yeah I know I'm real slack on that. I used to stretch and do band traction at least twice a week. I just got away from it and need to get back to it.
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