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I just did 475 about a month or so ago and have taken it easy on deads in the mean time. Today I was feeling good and decided to give another PB a try.
I was very happy to put up 495 lbs. x 1 with relatively good form.
It was cool to see five plates on each side of the bar. It was even cooler to see them come up pause and go back down.
-kdog
There are three types of people in this world.
Those who can count and those who can't.
This was just part of my regular workout. I have no desire to be a powerlifter. I just want to be strong. However, if I can get a big bench, dead, and squat I know I will grow.
-kdog
There are three types of people in this world.
Those who can count and those who can't.
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