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PL22's Journal

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  • #16
    Re: PL22's Journal

    Repitition day

    Bench

    185 x 20
    185 x 16
    185 x 13

    Im kind of disapointed w/ those numbers!

    DB Bicep Curls

    50 lbs 3 x 8

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    • #17
      Re: PL22's Journal

      deadlifts - 70% - 15 reps

      395 x 3
      400 x 3

      at this point I just needed 9 more reps so i just did

      405 x 5 and
      405 x 4

      wanted to do some GnHRs and Abs but I had a meeting for work

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      • #18
        Re: PL22's Journal

        correction 75%

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