Post up your goals

[kite]

For 2007. Bodyweight and lifts. I plan on hitting a 550+ bench in the 181 class, a 700+ squat and a 650+ dead.

[T-Man007]

Re: Post up your goals

Good night! That's an awesome bench for that weight. I hope you hit 'em all bro!

[Scalleywag]

Re: Post up your goals

For 2007. Bodyweight and lifts. I plan on hitting a 550+ bench in the 181 class, a 700+ squat and a 650+ dead.

That's insane. I am 190 and would like to hit 375 by the end of next year. I would like to squat 550 as well. I hope you get them all as well Kite.

[Scalleywag]

Re: Post up your goals

^what happened to that quote?

[T-Man007]

Re: Post up your goals

Is that better? lol

[Scalleywag]

Re: Post up your goals

Thanks T-Man.

[T-Man007]

Re: Post up your goals

Oh yeah, I forgot my goals, lol....

Well, I definatley have to lean down, being in the 230's and 240's ain't going to cut it anymore. So, I'm going to aim for 210. I also have to make conditioning a bigger part of my program. So, my regime is going to be, 30 minutes of cardio with 40 minutes of weighs and use a combo of compound moves and core stability moves to get a good well rounded program. The last thing I want to do is tear my Achilles again. Phuk that! This is been the biggest side step I've ever had in training.

[daved150]

Re: Post up your goals

LAST YEAR I SAID I'D CONCENTRATE ON LEGS. I'VE DONE THAT, AND WILL BE POSTING SOME PICS. THIS YEAR I'M GONNA REALLY REACH TO PULL IT TOGETHER TIGHT. ALSO WANT TO REALLY BRING UP DELTS!

[ottorotvic]

Re: Post up your goals

Mine are in my sig, but I think I'm gonna have to change them. Unless I get cancer I won't be seeing the 198 lb class for a while. I'm gonna have to shoot for Elite @ 220.

[Behemoth]

Re: Post up your goals

Squat - 1000
Bench - 800
Dead - 800
Total: 2500

I'd like to hit each some time this year. Right now the most probable one of the 3 is a toss up. And, as a SHW, I'd like to do all these in the weight range of about 330-350lbs. I don't think I ever wanna see 370+ again.

[DJDIGGLER]

Re: Post up your goals

I want to get back to 200lbs but ripped this time. I'm right now 6'2.5"@ 187lbs.

As for bench I want to hit a max of 250lbs and be able to use 200lbs as my rep weight. Shrugs I want to be doing 350lbs.

[crombie09]

Re: Post up your goals

Sheeesh some big boys around here. Great goals. My goals are to be lean/cut at 230-240 lbs. I really dont care how much I lift just care about what I look like. When I start lifting really heavy I get a lot of backaches being 6'4" and having had about 12 car accidents from my younger days.

[DJDIGGLER]

Re: Post up your goals

Sheeesh some big boys around here. Great goals. My goals are to be lean/cut at 230-240 lbs. I really dont care how much I lift just care about what I look like. When I start lifting really heavy I get a lot of backaches being 6'4" and having had about 12 car accidents from my younger days.

Damn bro, don't quit your day job to be a race car driver!

[crombie09]

Re: Post up your goals

Damn bro, don't quit your day job to be a race car driver!

Sup buddy! Haha well most of the accidents were not my fault. I think 2 of the many were. I think I just drove too fast back then and other drivers couldnt handle it. Bwhahaa! Good thing I drive a lifted Grand Cherokee now. Slowest car ever.

[Rolsroyce]

Re: Post up your goals

lots of powerlifters here huh. Im 226 this morning and 5ft8. Not shure on BF%. Have my goal set to compete again in 07. would love to be ripped at 198 and be a light heavy. Havent competed since 98 and tore the cartlidge on my knee cap after that show while training.I think I will be right there. All the NPC shows are not listed yet on the site for 07 so I am still shopping for the show to do. When I competed in 98 I was middle weight at 176. Too tall for that class but light heavy or heavy would be good. Ill keep ya posted guys.