READ!!!! make this a sticky

[president_fad]

Re: READ!!!! make this a sticky

see thats the problem... Most people odnt realize the more you li ft the better our overall physique is ogna be... MANY of top BBers (djax, coleman, etc) were ALL PLers before BBers

true dat

[Skarhead]

Re: READ!!!! make this a sticky

bump

[Ryker77]

Re: READ!!!! make this a sticky

I agree with nearly all of that. But for over all health and preventive measure. I feel that dropset, rest-pause, or supersets allow the person to work the muscle and not the connective tissue.

But this has to be done in moderation. Overtraining is way to easy. I like to get in 1-2 superheavy sets followed by a few (1-2) BFT sets.

Some guys are beast's. They can lift xxx amount of weight for numerous sets. So for those lucky few they can pound the weights.

I know quit a few powerlifters who can really lift some weights. But for the other 23 hours in a day-- they are not impressive. With a shirt on they just look like a big ole farm boy.

To clarify-- I am no expert. Just a normal guy with some medical college training and about a decade in the gym with no injurys-- minus a hernia. The people I've trained or helped get no injuries. But the people I train and myself don't lift as much as we could. At 210lbs lean I am please with my size, look, health, and strength.