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Re: Upcoming School Bench Press Competition!
WHATS HELPED ME INCREASE MY BENCH IS LOTS OF WEIGHTED DIPS. BLAST YOUR TRICEPS WHEN YOU WORK THEM
WHATS HELPED ME INCREASE MY BENCH IS LOTS OF WEIGHTED DIPS. BLAST YOUR TRICEPS WHEN YOU WORK THEM
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Re: Upcoming School Bench Press Competition!
im @ 350 by the way brody and damn staight im takin the 171-200 weight class..i was gonna ask basically the same question but brody got to it first, however im gonna add a little to the question...our spring break is in a few months, im @ around 15% BF cuase ive been bulkin to break 200lbs. Im at 192 right now, only main reason i wanna keep bulkin is to win the competition. I realize eating so much no matter how clean im gonna gain some BF, so im wonderin if i run 3-4 times each week in the mornin say for 30min before i eat but keep eating around 3000 cals will my strength suffer?
Im gonna get so big I cant dress myself
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