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A Day In The Stomach Of...
Chris Thibaudeau
(Pre-Vin Diesel-look-alike version)
I basically eat the same thing everyday.
Morning 7:15am
150-200 g of cheese
1 liter of skim milk (or chocolate milk)
2 Whole grain toasts
2 multivitamins
Snack 10:00-10:30
1 litter of skim milk
4-6 crackers
Lunch 13:00 (also post-sprint workout meal)
1 liter of skim milk
950 ml gatorade (or similar sports drink)
200 g or so of beef, chicken or fish
1 tomato
1 cucumber
Snack 15:00-15:30
500ml skim milk
Canned pinapple
Supper 19:00 (also post-strength workout meal)
2 liters of skim milk
200g of beef, chicken or fish
10g Creatine with 250 ml of grape juice
150-200 g Cheese with crackers
Before bed 10:30 - 11:00 (most of the time ... but not always!)
1 liter of skim milk
That comes up to roughly 350g of proteins, 480g of carbs, 110g of fat and 4300 kcals per day with a nutrients breakdown of 30% proteins, 45% of carbs and 25% fat. I am 5'9" and 227lbs with a bodyfat percentage of 10.2% (as of one month ago).
Chris Thibaudeau
Roger Hendrix
The largest meal of the day for me is breakfast.
I alternate mornings with the following meals:
1. 6-8 Pancakes slathered in peanut butter and sprinkled with cinnamon, 1 large glass of milk.
2. 6-8 pieces of French Toast dipped in cinnamon, slathered in peanut butter, 1 large glass of milk.
3. 8-10 eggs, scrambled or fried in a bit of grease from 1 lb of bacon or sausage, 4 pieces of toast, 1 large glass of milk.
4. Oatmeal, LARGE bowl, mixed with peanut butter, butter, brown sugar and cinnamon, 1 large glass of milk.
2 hours before workouts, 1 can of fruit or baked potato, a protein shake, 1 piece of chicken/turkey breast.
1-2 hours after workouts, protein shake and grapefruit juice and/or salad.
After 6-7 pm I drink juice only.
Bob Jodoin
My Idea of Perfect Day
Breakfast:
XL Dunkin Donuts Coffee Regular
Two Bluberry bagels Toasted with Butter
Brunch:
Oatmeal 5-6 packs
Quart of Skim Milk
Lunch:
2-SUPER Beefs with Tomatoe/Mayo and BBQ Sauce
Snack:
Can of Tuna
Quart of Skim Milk
Post training:
1 Protein Shake (Currently Pro-Power)
Supper:
Gargantuan Portion of Shepherd's Pie with excessive Hot Sauce
Snack:
Bowl of Cereal
Bowl of Ice Cream
(add-ins: any and all FREE food offered to me. Anytime, anything)
Nectar Kirkiris
Here are the gory details for today.
6:45am - 8oz ground turkey mixed with 8oz black beans, 16oz skim milk, 2 multivitamins
7:30am - 16oz coffee, 16oz water
10:00am - 16oz water, powerbar
Noon - 12oz gyro meat, 4oz pita, 16oz diet coke,
1:00pm - 16oz coffee, 16oz water.
3:00pm - 16 oz water, powerbar, banana.
4:00pm - teaspoon creatine, 1/2 teaspoon glutamine, powerbar
5:30-7:30pm - workout (deadlifts)
8:00pm - 24oz milk, 8oz orange juice, 8oz of either beef, fish, chicken or turkey usually with some beans.
9:00pm 16oz water, multivitamin.
Eric Dodd
From my food log, here's a recent high-calorie day:
Breakfast (at school cafeteria)
1 piece of corn bread
2 pints of chocolate milk
1 grilled cheese sandwich
1 scoop mashed potatoes with gravy
1 small bowl of "chilled veggie mix" (ah, cafeteria food)
12oz Starbuck's drip coffee with cream and four sugars
Snack (at vending machine)
1 bag of Gardehtto's Snack Mix
Lunch (at Pagliacci's Pizza)
2 slices of New York-style pizza
1/2 pint of Pesto n' Pea pasta
12oz Starbuck's drip coffe with cream and four sugars
Snack (at Subway)
6" Subway Italian BMT Sandwich with extra mayo
Dinner (...and back to Subway. What can you do? They have one right on campus.)
12" Subway Italian BMT Sandwich with extra mayo
6" Subway Italian BMT Sandwich with extra mayo
...shaken, not stirred.
Kenny Hammomd
Breakfast....
Spaghetti.
Lunch....
MetRX Bar, 12oz Pepsi, and a doughnut.
Snack....
2 Arby's Sandwiches with Horsey Sauce.
Dinner....
Ultimate Cheeseburger, Large Fries, Large Capuccino Milk Shake.
Kenny H.
Glenn Pendlay
What I ate today, since its fresh in my memory!
For breakfast I had 4 eggs and one of those tendorized steaks,
the kind real cheap kind they have to tendorize to make chewable!
I think it was about a half pound of meat.
I had glass of cranberry juice, and a big glass of milk.
The cranberry juice was about 12oz, the milk was 32oz,
It was whole milk, by the way.
I had a snack about 10:30AM, it was a cinammon roll, and another 32oz of whole milk.
For lunch, I ate some leftover hamburger helper,
half of what you get when you make one complete box. When i make one box of it,
I seperate it into two meals. I had another small 12oz glass of cranberry juice and another 32oz of whole milk.
I had some sunflower seeds and some orange juice as a snack in the afternoon...
Id say a couple of oz. of sunflower seeds, 12oz of oranje juice, oh, and also i had an apple
and several dates. i think it was 4 dates, the kind with seeds.
I trained soon after this, and had 32oz of gatorade while training.
For dinner, I had some salad with various vegatables.
Carrots, spinach, lettuce, radishes, etc, and a big plate of spagetti,
including about 3/4 of a pound of hamburger.
I had an orange and an apple before training in the evening, and another 32oz of gatorade.
I ate 4 more dates immedietly when i got home after training, and another 32oz glass of milk.
Around midnight, I ate a small plate of leftover spagetti, and had a beer.
Im about to go to bed now, and I'll probably drink another 32oz of whole milk.
I might have another beer also.
I eat somewhat more on days like today when I train twice,
I eat a bit less when I train only once, and less still when I dont train at all,
which is usually only on Sundays.
FYI, I am about 355lbs right now, and about 19% bodyfat.
I also usually "force feed" myself a bit more the last few weeks before a meet,
since I feel stronger when I am heavier, and by the time the meet gets there,
I am usually sick of eating, so I take a few weeks off of eating big
and just eat what I want.
Right now I usually get myself up to 360 or a bit more for a meet, and after that,
I am just sick of eating so much, so usually lose 10-15lbs in the weeks after the meet
just from not eating well.
Its really hard for me to keep my weight up,
as I graduated high school weighing around 180lbs,
I am not natually a very big guy, and I dont really have a big appetite,
so I really have to force myself to eat a lot.
Chris Thibaudeau
(Pre-Vin Diesel-look-alike version)
I basically eat the same thing everyday.
Morning 7:15am
150-200 g of cheese
1 liter of skim milk (or chocolate milk)
2 Whole grain toasts
2 multivitamins
Snack 10:00-10:30
1 litter of skim milk
4-6 crackers
Lunch 13:00 (also post-sprint workout meal)
1 liter of skim milk
950 ml gatorade (or similar sports drink)
200 g or so of beef, chicken or fish
1 tomato
1 cucumber
Snack 15:00-15:30
500ml skim milk
Canned pinapple
Supper 19:00 (also post-strength workout meal)
2 liters of skim milk
200g of beef, chicken or fish
10g Creatine with 250 ml of grape juice
150-200 g Cheese with crackers
Before bed 10:30 - 11:00 (most of the time ... but not always!)
1 liter of skim milk
That comes up to roughly 350g of proteins, 480g of carbs, 110g of fat and 4300 kcals per day with a nutrients breakdown of 30% proteins, 45% of carbs and 25% fat. I am 5'9" and 227lbs with a bodyfat percentage of 10.2% (as of one month ago).
Chris Thibaudeau
Roger Hendrix
The largest meal of the day for me is breakfast.
I alternate mornings with the following meals:
1. 6-8 Pancakes slathered in peanut butter and sprinkled with cinnamon, 1 large glass of milk.
2. 6-8 pieces of French Toast dipped in cinnamon, slathered in peanut butter, 1 large glass of milk.
3. 8-10 eggs, scrambled or fried in a bit of grease from 1 lb of bacon or sausage, 4 pieces of toast, 1 large glass of milk.
4. Oatmeal, LARGE bowl, mixed with peanut butter, butter, brown sugar and cinnamon, 1 large glass of milk.
2 hours before workouts, 1 can of fruit or baked potato, a protein shake, 1 piece of chicken/turkey breast.
1-2 hours after workouts, protein shake and grapefruit juice and/or salad.
After 6-7 pm I drink juice only.
Bob Jodoin
My Idea of Perfect Day
Breakfast:
XL Dunkin Donuts Coffee Regular
Two Bluberry bagels Toasted with Butter
Brunch:
Oatmeal 5-6 packs
Quart of Skim Milk
Lunch:
2-SUPER Beefs with Tomatoe/Mayo and BBQ Sauce
Snack:
Can of Tuna
Quart of Skim Milk
Post training:
1 Protein Shake (Currently Pro-Power)
Supper:
Gargantuan Portion of Shepherd's Pie with excessive Hot Sauce
Snack:
Bowl of Cereal
Bowl of Ice Cream
(add-ins: any and all FREE food offered to me. Anytime, anything)
Nectar Kirkiris
Here are the gory details for today.
6:45am - 8oz ground turkey mixed with 8oz black beans, 16oz skim milk, 2 multivitamins
7:30am - 16oz coffee, 16oz water
10:00am - 16oz water, powerbar
Noon - 12oz gyro meat, 4oz pita, 16oz diet coke,
1:00pm - 16oz coffee, 16oz water.
3:00pm - 16 oz water, powerbar, banana.
4:00pm - teaspoon creatine, 1/2 teaspoon glutamine, powerbar
5:30-7:30pm - workout (deadlifts)
8:00pm - 24oz milk, 8oz orange juice, 8oz of either beef, fish, chicken or turkey usually with some beans.
9:00pm 16oz water, multivitamin.
Eric Dodd
From my food log, here's a recent high-calorie day:
Breakfast (at school cafeteria)
1 piece of corn bread
2 pints of chocolate milk
1 grilled cheese sandwich
1 scoop mashed potatoes with gravy
1 small bowl of "chilled veggie mix" (ah, cafeteria food)
12oz Starbuck's drip coffee with cream and four sugars
Snack (at vending machine)
1 bag of Gardehtto's Snack Mix
Lunch (at Pagliacci's Pizza)
2 slices of New York-style pizza
1/2 pint of Pesto n' Pea pasta
12oz Starbuck's drip coffe with cream and four sugars
Snack (at Subway)
6" Subway Italian BMT Sandwich with extra mayo
Dinner (...and back to Subway. What can you do? They have one right on campus.)
12" Subway Italian BMT Sandwich with extra mayo
6" Subway Italian BMT Sandwich with extra mayo
...shaken, not stirred.
Kenny Hammomd
Breakfast....
Spaghetti.
Lunch....
MetRX Bar, 12oz Pepsi, and a doughnut.
Snack....
2 Arby's Sandwiches with Horsey Sauce.
Dinner....
Ultimate Cheeseburger, Large Fries, Large Capuccino Milk Shake.
Kenny H.
Glenn Pendlay
What I ate today, since its fresh in my memory!
For breakfast I had 4 eggs and one of those tendorized steaks,
the kind real cheap kind they have to tendorize to make chewable!
I think it was about a half pound of meat.
I had glass of cranberry juice, and a big glass of milk.
The cranberry juice was about 12oz, the milk was 32oz,
It was whole milk, by the way.
I had a snack about 10:30AM, it was a cinammon roll, and another 32oz of whole milk.
For lunch, I ate some leftover hamburger helper,
half of what you get when you make one complete box. When i make one box of it,
I seperate it into two meals. I had another small 12oz glass of cranberry juice and another 32oz of whole milk.
I had some sunflower seeds and some orange juice as a snack in the afternoon...
Id say a couple of oz. of sunflower seeds, 12oz of oranje juice, oh, and also i had an apple
and several dates. i think it was 4 dates, the kind with seeds.
I trained soon after this, and had 32oz of gatorade while training.
For dinner, I had some salad with various vegatables.
Carrots, spinach, lettuce, radishes, etc, and a big plate of spagetti,
including about 3/4 of a pound of hamburger.
I had an orange and an apple before training in the evening, and another 32oz of gatorade.
I ate 4 more dates immedietly when i got home after training, and another 32oz glass of milk.
Around midnight, I ate a small plate of leftover spagetti, and had a beer.
Im about to go to bed now, and I'll probably drink another 32oz of whole milk.
I might have another beer also.
I eat somewhat more on days like today when I train twice,
I eat a bit less when I train only once, and less still when I dont train at all,
which is usually only on Sundays.
FYI, I am about 355lbs right now, and about 19% bodyfat.
I also usually "force feed" myself a bit more the last few weeks before a meet,
since I feel stronger when I am heavier, and by the time the meet gets there,
I am usually sick of eating, so I take a few weeks off of eating big
and just eat what I want.
Right now I usually get myself up to 360 or a bit more for a meet, and after that,
I am just sick of eating so much, so usually lose 10-15lbs in the weeks after the meet
just from not eating well.
Its really hard for me to keep my weight up,
as I graduated high school weighing around 180lbs,
I am not natually a very big guy, and I dont really have a big appetite,
so I really have to force myself to eat a lot.
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