Superset: Sumo Squats and Curtsy Lunges
Knee-Elevated Split Squat
Superset 2: Bent-Knee And Straight-leg Kick-Back
Single-Leg Press
Hip Thrust Or Glute Bridge
Bulgarian Split squat
watch her glute workout here
https://www.youtube.com/watch?v=Y3mvp75Z8z8
If this is your first visit, be sure to check out the FAQ by clicking the link above.
To View FitnessGeared In Full, PleaseREGISTER HERE
Instant Access Registration Takes Less Than 15 Seconds! You May Not Post Until Registered.
To start viewing messages, select the forum that you want to visit from the selection below.- If you are having trouble staying logged in when navigating between forums/topics/etc., you need to reset your session cookie. Go into your browser and delete any cookie for the site them log back in. This should fix the login issue.
