Cheesy Garlic Parmesan Hummus {GF, Low Cal}

[BABY1]

garlic-parmasean-hummus-img5.jpg

Ingredients

• 1 15 oz can chickpeas, drained
• 6 garlic gloves
• ¼ cup tahini
• 3 tbsp extra virgin olive oil
• ¼ cup parmasean
• ½ tsp freshly ground pepper
• ¼ tsp cumin
• ⅛ cup lemon juice
• ¼ tsp salt

Instructions

1. Preheat oven to 375 degrees F.
2. Cut the top of a garlic head off to expose the bulbs. Place the garlic on a piece of aluminum foil large enough to enwrap it. Spray with just a bit of olive oil and salt and pepper.
3. Wrap the garlic, place on a baking sheet & bake 40 minutes in the oven.
4. Remove the garlic from the oven and remove from the aluminum foil. Allow it to cool 20 minutes.
5. To a food processor or blender, add all the ingredients for the hummus including the garlic and process until smooth.
6. Transfer the hummus to a bowl and enjoy!