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ngredients
5 oz extra lean ground turkey
3/4 cup diced red onions and bell peppers
1/3 cup low sodium marinara sauce
1 cup raw spinach
Seasonings: parsley, basil, garlic, onion, dash of coriander, pepper, sea salt (pinch)
Suggested carbs: 1/2 cup whole wheat rainbow pearl couscous (measured dry,
uncooked)
1 tbsp olive tapenade (optional for couscous)
Fruit (optional): pineapple and papaya slices
Utensils
Muffin pan
Directions
1. Set oven to 405F.
2. Season ground turkey with your choice of seasonings. Add in your choice of diced veggies.
3. Lightly spray your muffin pan with Kelapo Coconut Oil. Place the ground turkey inside of the muffin holders. Depending on how big your muffin pan is and your singular serving, you may have to use 2 muffin holders for each serving.
4. Top each serving with 1 tbsp marinara sauce.
5. Bake in the oven for about 8-10 minutes. If you use less lean ground turkey, you can consider increasing the cooking time to 10-12 minutes.
6. Boil couscous using water and low sodium chicken or vegetable broth. Add cilantro or onions while cooking for added flavor. Set aside, and allow to cool. Add 1 tbsp olive tapenade to couscous if desired.
Nutritional Facts
(without fruit and optional ingredients)
Calories: 357
Protein: 41 g
Carbs: 38 g
Fat: 4 g
by Kevin Alexander
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