Stuffed Muscle Eggs with Pita Bread

[BABY1]

Ingredients

1 can low sodium wild salmon in water (or tuna or chicken)
 2 hardboiled eggs (only 1 egg yolk)
 Diced green onions
 1 tbsp Greek yogurt
 Seasonings: garlic, sea salt and pepper to taste
 1 leaf of lettuce
 5 cherry tomatoes
 Suggested carbs: 1/2 whole
wheat pita pocket
 1 tbsp goat cheese (optional)
 Mustard or barbecue sauce (optional)
 Fruit (optional): kumquats

Directions
1. Boil 2 eggs. Peel them and slice them in half. Remove the yolk from 1 egg (or both eggs) and add to a bowl.
2. Add 1/2 can wild salmon to the bowl along with 1 tbsp Greek yogurt, onions, and your other choice of seasonings.
3. Mix the ingredients together; then stuff the eggs. Or, add egg whites to the mixture to create a salmon salad.
4. Eat the meal with pita bread or stuff the pita with the salad, lettuce, and tomatoes.

Nutritional Facts
(without fruit)
Calories 399 calories
Protein 55 g protein
Carbs 24 g carbs
Fat 9 g fat
by Kevin Alexander Of Fitmencook.com

[Christsean]

Re: Stuffed Muscle Eggs with Pita Bread

Baby 1 have you thought about opening a restaurant in your area. Get it off the ground and I'll invest in your chain in my area.

[BABY1]

Re: Stuffed Muscle Eggs with Pita Bread

Lol, eell I sm s goif cook, but I cant take creit forbthese recipes. I will bump my pot pie recipe thst is mine, it is essy snd yummy