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Makes 2 servings
Ingredients:
2 tbs natural peanut butter, creamy
1/2 cup nonfat Greek Yogurt
1/4 cup protein powder, vanilla flavor
2 Stevia packets, or to taste
1/2 tsp pure vanilla extract
2 tbsp unsweetened applesauce
2 tbsp low calorie almond milk
Optional: 1 tbsp crushed peanuts
Directions:
Place peanut butter in a small, microwavable dish. Heat on high for 20 seconds, or until peanut butter softens. Add Greek yogurt and stir. Continue to add all remaining ingredients and whisk by hand until well combined. Top with a few crushed peanuts.
Nutrition Facts (per serving): 248 calories, 29g protein, 11g carbs, 10g fat
Makes 2 servings
Ingredients:
2 tbs natural peanut butter, creamy
1/2 cup nonfat Greek Yogurt
1/4 cup protein powder, vanilla flavor
2 Stevia packets, or to taste
1/2 tsp pure vanilla extract
2 tbsp unsweetened applesauce
2 tbsp low calorie almond milk
Optional: 1 tbsp crushed peanuts
Directions:
Place peanut butter in a small, microwavable dish. Heat on high for 20 seconds, or until peanut butter softens. Add Greek yogurt and stir. Continue to add all remaining ingredients and whisk by hand until well combined. Top with a few crushed peanuts.
Nutrition Facts (per serving): 248 calories, 29g protein, 11g carbs, 10g fat
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