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A blend of strawberries, pineapple, spinach, oats, milk, flaxseed, and protein powder give this smoothie its unique flavor. This smoothie has 30 g of protein and 15 g of fiber per serving
Cook Time
5 minutes
Serves
1
Calories
410
Protein
30 g
Total Fat7 gSaturated Fat3 gCarbohydrates66 gDietary Fiber15 g
Ingredients
1 cup 1% milk 1/2 cup pineapple, frozen 1 cup strawberries, sliced 1/2 cup spinach 1 tbsp flaxseed, ground 30 grams EAS Lean 15 Protein Powder 1/4 cup rolled oats, dry
Preparation
Put all ingredients in a blender.
Blend until smooth.
Serve or refrigerate immediately.
Cook Time
5 minutes
Serves
1
Calories
410
Protein
30 g
Total Fat7 gSaturated Fat3 gCarbohydrates66 gDietary Fiber15 g
Ingredients
1 cup 1% milk 1/2 cup pineapple, frozen 1 cup strawberries, sliced 1/2 cup spinach 1 tbsp flaxseed, ground 30 grams EAS Lean 15 Protein Powder 1/4 cup rolled oats, dry
Preparation
Put all ingredients in a blender.
Blend until smooth.
Serve or refrigerate immediately.