Cauliflower Crust Pizza

[BABY1]

cauliflower-crust-pizza.jpg

For the crust:

• 1 head of Cauliflower, florets only
• 1 clove Garlic, minced
• 1 tsp Oregano
• 1 tsp Basil
• 1 cup low fat or skimmed Mozzarella Cheese
• 2 Egg Whites (beaten)

Preparation

1. Preheat oven to 400.
2. Using a cookie sheet or a pizza tray, coat with cooking spray or line with parchment paper.
3. Using only the florets of the cauliflower – use a cheese grater or finely chop into rice size pieces (should measure 2 cups or slightly more).
4. In a non-stick skillet, sauté the cauliflower for approximately 6 minutes over medium heat.
5. Combine all ingredients in a large bowl.
6. Spread the dough over the cookie sheet or pan ensuring it does not exceed more than 1/3″ thickness.
7. Bake in the oven for approximately 30 mins or until the crust is golden brown.
8. Remove crust from the oven and top with pizza sauce and your favorite toppings (I suggest small slices of cooked chicken breast, zucchini, eggplant and red onion).
9. Add a small amount (1/4 cup) more of shredded cheese to bond the toppings.
10. Broil for 5 minutes to melt the cheese.

NOTE: Pre-roast/cook your vegetable toppings as the pizza only needs a slight broil at the finish.

[BIGMOFO]

Re: Cauliflower Crust Pizza

you try this? might not be bad

[Trixie]

Re: Cauliflower Crust Pizza



I'm back in F.I.S.T.'s kitchen today trying this pizza of Baby's. Rake wasn't even sure he wanted to try it but once it was out of the oven it smelled delicious. I added some sauce and used portabello mushroom, red bell pepper, 1 oz sausage and jalepenos. The pizza is small 1/2 of a small cookie sheet and we could have eaten twice that for lunch. We loved it and will make it again next week. Thanks Baby.

[BABY1]

Re: Cauliflower Crust Pizza

ok now I guess I have to make this,thanks