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4 ozs turkey ham or sausage, cooked and diced
1 c low-fat baking mix
10 ozs frozen hash browns, thawed
3 c fat-free milk
1 c bell peppers, chopped
1 c egg whites, slightly beaten
1/2 c onions, chopped
3/4 tsp salt
6 ozs cheddar cheese, shredded
1/8 tsp black pepper
Prepare a 9"x13" pan with cooking spray. Arrange the ham, potatoes, bell peppers, onions, and half the cheese in prepared pan; set aside. In a mixing bowl, combine baking mix, milk, egg whites, salt, and black pepper. Mix well. Pour on top of ingredients in pan. Cover and chill for four hours. Sprinkle with remaining cheese. Preheat oven to 375. Bake, uncovered, for 30 minutes, or until lighly browned on top.
Calories
189
Total Fat
7 g
Saturated Fat
3 mg
Protein
13 g
Cholesterol
27 g
Carbohydrates
19 g
Sodium
615 mg
Sugars
6 g
Fiber
0.9 g
1 c low-fat baking mix
10 ozs frozen hash browns, thawed
3 c fat-free milk
1 c bell peppers, chopped
1 c egg whites, slightly beaten
1/2 c onions, chopped
3/4 tsp salt
6 ozs cheddar cheese, shredded
1/8 tsp black pepper
Prepare a 9"x13" pan with cooking spray. Arrange the ham, potatoes, bell peppers, onions, and half the cheese in prepared pan; set aside. In a mixing bowl, combine baking mix, milk, egg whites, salt, and black pepper. Mix well. Pour on top of ingredients in pan. Cover and chill for four hours. Sprinkle with remaining cheese. Preheat oven to 375. Bake, uncovered, for 30 minutes, or until lighly browned on top.
Calories
189
Total Fat
7 g
Saturated Fat
3 mg
Protein
13 g
Cholesterol
27 g
Carbohydrates
19 g
Sodium
615 mg
Sugars
6 g
Fiber
0.9 g
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