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Ingredients
1 tbsp extra virgin olive oil
1/2 cup sliced zucchini
1 cup sliced mushrooms
2 sliced chives
1/4 cup sliced onion
2 cups cooked brown rice
1 tsp onion flakes
1 tsp minced garlic
1/8 cup low-sodium chicken broth (for moisture as needed)
1/4 cup Greek yogurt
Directions
1. Heat oil in a large skillet on medium-high heat.
2. Once oil is hot, add vegetables and garlic, and lightly stir-fry until tender.
3. Add pre-cooked brown rice and sauté for 3-5 minutes, stirring constantly.
4. If mixture looks dry, stir in some low-sodium chicken broth.
5. Stir in Greek yogurt and serve immediately.
Nutrition Facts
Makes 4 servings
Calories 156
Total Fat4.5g
Total Carb25g
Protein4.75g
Ingredients
1 tbsp extra virgin olive oil
1/2 cup sliced zucchini
1 cup sliced mushrooms
2 sliced chives
1/4 cup sliced onion
2 cups cooked brown rice
1 tsp onion flakes
1 tsp minced garlic
1/8 cup low-sodium chicken broth (for moisture as needed)
1/4 cup Greek yogurt
Directions
1. Heat oil in a large skillet on medium-high heat.
2. Once oil is hot, add vegetables and garlic, and lightly stir-fry until tender.
3. Add pre-cooked brown rice and sauté for 3-5 minutes, stirring constantly.
4. If mixture looks dry, stir in some low-sodium chicken broth.
5. Stir in Greek yogurt and serve immediately.
Nutrition Facts
Makes 4 servings
Calories 156
Total Fat4.5g
Total Carb25g
Protein4.75g