Southwest Tamale Tart

[BABY1]

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Ingredients

1/2 cup Bisquick Heart Smart™ mix 1/4 cup cornmeal 1/2 cup shredded reduced-fat Cheddar cheese (2 oz) 1 tablespoon canned chopped green chiles, drained 1/4 cup reduced-sodium beef broth 1 cup Progresso® reduced-sodium canned black beans, drained, rinsed 1/4 cup chopped fresh cilantro 1 small tomato, seeded, chopped (1/2 cup) Salsa (any variety), if desired Reduced-fat sour cream, if desired Guacamole, if desired

• Step 1 Heat oven to 350°F. Spray cooking sheet with cooking spray.
• Step 2 In small bowl, stir Bisquick mix, cornmeal, 1/2 cup of the cheese and the chiles thoroughly. Stir in broth. Spread mixture in 7-inch circle on cookie sheet. In small bowl, mix beans and cilantro; spoon over cornmeal mixture to within 1/2 inch of edge. Sprinkle with remaining 1/4 cup cheese.
• Step 3 Bake 23 to 25 minutes or until edge is golden brown. Arrange tomatoes around edge of tart. Cut tart into wedges; serve with salsa, sour cream and guacamole.

Nutrition Information:
1 Serving (1 Serving)

• Calories 370
  • (Calories from Fat 45),

• Total Fat 5g
  • (Saturated Fat 1 1/2g,
  • Trans Fat 0g),
• Cholesterol 5mg;
• Sodium 570mg;
• Total Carbohydrate 61g
  • (Dietary Fiber 10g,
  • Sugars 5g),
• Protein 18g;

Recipe makes 2 servings

[BIGMOFO]

Re: Southwest Tamale Tart

odd name, but might be good!