Protein Oatmeal Pancakes

[BABY1]

Ingredients

• 1 cup oatmeal
• 2 whole jumbo eggs
• 1 scoop whey protein
• 1 tablespoon honey
• 1 tablespoon peanut butter
• 20 grams of carbs from fruit (banana, blueberries or strawberries)
• Cinnamon (to taste)
• 1/4 cup sugar free syrup

Cooking Instructions

I mix it all up into a pancake batter. You may have to add a tiny bit water to mix it easy. Spray Pam on frying pan, cook until brown and you can throw cinnamon for extra taste and if off season add some sugar free syrup.
Nutritional information includes 1/4 cup sugar free syrup per serving.



Serving Suggestions

This recipe yields 2 high protein servings.


Nutritional Info

Calories:
445



Protein:
30g



Carbs:
50g



Fat:
13.7g