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Ingredients
Place ingredients into a blender and blend until smooth. You can also use whole milk and additional peanut butter, and turn this protein shake into a higher calorie weight gainer. Nutritional information for this recipe based on 2 scoops of whey protein blend and a medium banana. By using whole milk instead of skim milk, and by adding an additional tbsp of peanut butter, this shake would provide over 600 calories.
Nutritional Info
Calories:
498
Protein:
58g
Carbs:
44.3g
Fat:
11.2g
- 8 oz skim milk
- 1 banana
- 1 tbsp peanut butter
- 2 scoops of whey protein powder
Place ingredients into a blender and blend until smooth. You can also use whole milk and additional peanut butter, and turn this protein shake into a higher calorie weight gainer. Nutritional information for this recipe based on 2 scoops of whey protein blend and a medium banana. By using whole milk instead of skim milk, and by adding an additional tbsp of peanut butter, this shake would provide over 600 calories.
Nutritional Info
Calories:
498
Protein:
58g
Carbs:
44.3g
Fat:
11.2g
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