One-pot muscle meal from Jamie's Kitchen

[BABY1]

3-Bean Turkey Chili 2 pounds extra-lean ground turkey
1/2 cup chopped onions
1 tablespoon garlic powder
2 4-ounce cans diced green chilies
1 15-ounce can organic tri-bean
blend (drained)
1 15-ounce can organic black beans
(drained)
2 14.5-ounce cans organic diced
tomatoes (do not drain)
1 tablespoon xylitol brown sugar
blend (Ideal)
1 tablespoon chili powder
2 tablespoons white vinegar
3 tablespoons regular yellow mustard
2 teaspoons cumin
1 teaspoon salt
1 tablespoon dried or fresh cilantro
2 teaspoons adobo sauce (optional)

Put the onions and meat in a large pot, sprinkle with garlic powder and cook until the meat is no longer pink. Drain using a plate, if desired.
Add the green chilies, beans, tomatoes, xylitol and spices (except cilantro), and stir until combined.
Bring to a boil and then reduce the heat and simmer for about 10 minutes.
Add the cilantro. Serve hot.
Another option: Sprinkle veggie shreds or a light cheese on top. Serves 12.
Each serving: calories, 196; fat, 1 gram; carbs, 20 grams; protein, 24 grams
—Jamie Eason

[jipped genes]

Re: One-pot muscle meal from Jamie's Kitchen

that sounds pretty good but damn that's alot of beans. i love my wife and could not do that to her.

[BABY1]

Re: One-pot muscle meal from Jamie's Kitchen

Jamie will come and cook it herself, right in your kitchen