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Competitive bodybuilder Joe Ohrablo shares his top secret protein oatmeal pancake recipe. Use this recipe as part of your clean bulk diet!
Ingredients
1 cup oatmeal
2 whole jumbo eggs
1 scoop whey protein
1 tablespoon honey
1 tablespoon peanut butter
20 grams of carbs from fruit (banana, blueberries or strawberries)
Cinnamon (to taste)
1/4 cup sugar free syrup
Cooking Instructions
I mix it all up into a pancake batter. You may have to add a tiny bit water to mix it easy. Spray Pam on frying pan, cook until brown and you can throw cinnamon for extra taste and if off season add some sugar free syrup.
Nutritional information includes 1/4 cup sugar free syrup per serving.
Serving Suggestions
This recipe yields 2 high protein servings.
Nutritional Info
Calories: 445
Protein: 30g
Carbs: 50g
Fat: 13.7g
Ingredients
1 cup oatmeal
2 whole jumbo eggs
1 scoop whey protein
1 tablespoon honey
1 tablespoon peanut butter
20 grams of carbs from fruit (banana, blueberries or strawberries)
Cinnamon (to taste)
1/4 cup sugar free syrup
Cooking Instructions
I mix it all up into a pancake batter. You may have to add a tiny bit water to mix it easy. Spray Pam on frying pan, cook until brown and you can throw cinnamon for extra taste and if off season add some sugar free syrup.
Nutritional information includes 1/4 cup sugar free syrup per serving.
Serving Suggestions
This recipe yields 2 high protein servings.
Nutritional Info
Calories: 445
Protein: 30g
Carbs: 50g
Fat: 13.7g